Weigh In record (no journal entry) for 23 February 2023
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2038 kcal
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Fat: 59.83g | Prot: 138.33g | Carbs: 234.80g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Dinner: ASIA Kokosnussmilch Fettreduziert, Weißer Reis (Langkorn), Rote Zwiebeln, Brokkoli, Spitzpaprika, Sojasoße, Ingwer, Knoblauch, Sonnenblumenöl, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Birnen, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3123 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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