Weigh In record (no journal entry) for 04 January 2015
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2040 kcal
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Fat: 67.51g | Prot: 90.63g | Carbs: 262.47g.
Breakfast: Schwartau Extra Erdbeere, Leerdammer Leger, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Odin Seafoods Norwegischer Räucherlachs, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Mandarine, Buko India, Gut & Günstig Vital & Fit Mehrkornbrötchen. Dinner: Marabou Marabou Daim, Langnese Cremissimo Milchschokolade, Edeka Cannelloni, Freshona Passierte Tomaten, Gut & Günstig Mozzarella Leicht, Linessa Frischkäsezubereitung Light, Edeka Blattspinat. Snacks/Other: Kaffee mit Milch, Cappuccino, Apfelberliner, Banane, Mandarine. more...
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1487 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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steady weight
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Everlost's Weight History
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