Weigh In record (no journal entry) for 23 February 2023
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118.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1238 kcal
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Fat: 16.53g | Prot: 146.57g | Carbs: 132.03g.
Breakfast: Rosinenbrötchen, Milbona Skyr Erdbeere. Dinner: Zitronensaft, Eiklar, TiP Süßstoff Tabletten, Milbona Skyr Pur, Milch 1,5%, ESN Micellar Casein - Chocolate. Snacks/Other: Banane. more...
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Gaining 3.7 kg a Week
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Fit4NextLevel's Weight History
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