Weigh In record (no journal entry) for 23 February 2023
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98.7 kg
Lost so far: 19.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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945 kcal
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Fat: 39.82g | Prot: 64.47g | Carbs: 80.62g.
Breakfast: Aldi Kochschinken, Getoastetes Weißbrot, Aldi Butterkäse. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob, Getoastetes Weißbrot, Mertenbach Landleberwurst Grob. more...
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Losing 7 kg a Week
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Gautier Sansavoir's Weight History
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