Weigh In record (no journal entry) for 23 February 2023
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70.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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706 kcal
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Fat: 40.68g | Prot: 74.73g | Carbs: 12.16g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Sashimi de Salmão, Salada Verde Mista, Carne de Panela, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Camarão no Forno ou Grelhado, Catupiry Requeijão Cremoso, Kenko Alga Marinha Desidratada Nori. more...
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Losing 2.8 kg a Week
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dietadasol's Weight History
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