Weigh In record (no journal entry) for 23 February 2023
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61.7 kg
Lost so far: 40.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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783 kcal
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Fat: 38.27g | Prot: 29.65g | Carbs: 80.03g.
Breakfast: Pide Ekmeği, Tombik Piliç Salam, Doğal Peynir, Siyah Zeytin, Menemen. Lunch: Ülker İkram Sütlü Çikolatalı, Luppo Sandviç Kek. Dinner: Ekmek, İHE Altınçörek. more...
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steady weight
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Başarmış birisi's Weight History
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