halenu's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

80 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

700 kcal

Fat: 48.99g | Prot: 30.18g | Carbs: 37.21g. Breakfast: Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Marul. Lunch: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Portakal, Portakal. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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halenu's Weight History

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halenu's Journal, 23 Feb 23

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halenu's Weight History