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halenu
Journal
23 Feb 23
halenu's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
80 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
700 kcal
Fat: 48.99g | Prot: 30.18g | Carbs: 37.21g.
Breakfast:
Zeytinyağı, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Marul.
Lunch:
Indomie Köri Çeşnili Hazır Noodle .
Snacks/Other:
Portakal, Portakal.
more...
2142 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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halenu's Weight History
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