Weigh In record (no journal entry) for 23 February 2023
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61.3 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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586 kcal
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Fat: 23.52g | Prot: 30.78g | Carbs: 61.57g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo, Café com Açúcar. Lunch: Áurea Doce de Goiaba Cremoso, Tirol Queijo Mussarela (18g), Batata Bolinha, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Batata Bolinha, Kibe Cru, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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helena.gaos's Weight History
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