Weigh In record (no journal entry) for 23 February 2023
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1114 kcal
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Fat: 47.83g | Prot: 52.26g | Carbs: 120.59g.
Breakfast: Doğal Peynir, Menemen, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Et Sote, Domatesli Bulgur Pilavı. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Simbat Çıtır Leblebi, Elma, Mandalina. more...
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Losing 4.2 kg a Week
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