Weigh In record (no journal entry) for 04 January 2015
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79 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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954 kcal
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Fat: 46.70g | Prot: 57.62g | Carbs: 76.67g.
Breakfast: Clementinen, Meßmer Roobios-Vanille, EGETÜRK Sucuk, Schinken (Extra mager), Spiegelei, Kaffee, Gekochtes Ei. Dinner: Kalbfleisch, Tarhana Suppe, Bohneneintopf. more...
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2696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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