Weigh In record (no journal entry) for 23 February 2023
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74.5 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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401 kcal
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Fat: 7.70g | Prot: 27.98g | Carbs: 51.53g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Frisch Gepresster Grapefruitsaft. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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