Weigh In record (no journal entry) for 23 February 2023
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1417 kcal
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Fat: 57.27g | Prot: 55.15g | Carbs: 175.40g.
Breakfast: Great Value Frozen Mixed Berries, Friendly Farms Greek Nonfat Yogurt - Plain, Member's Mark Omega 3 Fish Oil (1000 mg), Sabra Roasted Red Pepper Hummus, Navels Oranges , English Muffin. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Broccoli , Apples , PokeWorks Salmon. Dinner: Sugar, Heavy Cream, McDonald's Sweet 'N Sour Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Welch's Fruit Snacks Berries 'N Cherries. more...
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Losing 0.0 kg a Week
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