Weigh In record (no journal entry) for 23 February 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1318 kcal
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Fat: 64.13g | Prot: 61.63g | Carbs: 122.61g.
Breakfast: İçim Taze Kaşar Peyniri, Çırpılmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, A101 Findux Fındık Ezmesi. Lunch: Makarna, Fırında Patates, Fırında Tavuk. Dinner: Fırında Tavuk, Fırında Patates. Snacks/Other: Ayva, Kaju, Tadelle Tadelle, Badem, Şekersiz Türk Kahvesi. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Deny80085's Weight History
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