Weigh In record (no journal entry) for 23 February 2023
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83.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1532 kcal
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Fat: 31.11g | Prot: 39.18g | Carbs: 254.92g.
Breakfast: Mischkornbrot, Mandarine, Ditsch Laugenbrezel (80g). Lunch: Butter-Croissants, Kartoffelsuppe. Dinner: Asia Spezialitäten Thai Curry, Alnatura Quinoa. Snacks/Other: Weißwein. more...
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Gaining 0.7 kg a Week
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