Weigh In record (no journal entry) for 23 February 2023
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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290 kcal
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Fat: 9.66g | Prot: 24.12g | Carbs: 25.91g.
Breakfast: عيش بلدى عيش ربع رغيف, egg بيضه, جبنه قريش جبنه قريش, خضار خيار, الخيار (مع القشرة), الطماطم. more...
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Losing 0.7 kg a Week
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