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Endlich… nur noch 10
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84.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2168 kcal
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Fat: 90.68g | Prot: 157.21g | Carbs: 116.71g.
Breakfast: GutBio Gouda, Metzgerfrisch Kasslerbraten Gegart, Lidl Dinkelbrötchen, Aldi Streichfein Gesalzen, Milch (Vollmilch). Lunch: Bauernglück Kasseler Minutensteaks, Pottkieker Frühlings-Gemüsetopf. Dinner: Popp Kartoffelsalat Creme Fraiche, OceanSea Pulled Salmon Natur, Fiedlers Fischmarkt Fischfrikadellen,Gebraten, Verzehrfertig. Snacks/Other: Cognac, Dornfelder. more...
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Losing 3.5 kg a Week
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