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brianvanniekerk
Journal
23 Feb 23
brianvanniekerk's Journal, 23 Feb 23
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Weigh In record (no journal entry) for 23 February 2023
98.2 kg
Lost so far:
14.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2023:
414 kcal
Fat: 25.60g | Prot: 10.91g | Carbs: 38.15g.
Breakfast:
Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts, Great Value Chunky Peanut Butter.
more...
2537 kcal
Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours.
more...
Gaining 1.0 kg a Week
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brianvanniekerk's Weight History
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