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09.01.2023
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103.2 kg
Lost so far: 8.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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995 kcal
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Fat: 32.21g | Prot: 71.00g | Carbs: 101.18g.
Breakfast: Spitzpaprika, Cocktailtomaten, Florette Feldsalat , DM Bio Gemüseaufstrich Tomate Basilikum, Avocado, Spiegelei, Grafschafter Roggen Vollkornbrot. Lunch: Gemüse Reis Pfanne mit Hähnchen. Dinner: Gurke (mit Schale), Cocktailtomaten, Gut & Günstig Körniger Frischkäse. Snacks/Other: Jacobs Choco Cappuccino Typ Nuss, Babybel Mini Babybel Light. more...
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Losing 1.2 kg a Week
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gawer1702's Weight History
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