gawer1702's Journal, 29 May 21

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Weigh In record (no journal entry) for 29 May 2021

107.4 kg Lost so far: 4.6 kg. Still to go: 47.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1550 kcal

Fat: 64.10g | Prot: 90.26g | Carbs: 149.30g. Breakfast: Kaufland Frischkäsezubereitung Light, Aerzener Eiweiß Toastbrötchen. Lunch: Kartoffel Brokkoli Gratin. Dinner: Gurke (mit Schale), Cocktailtomaten, Kaufland Feta G.U., Kaufland Lyoner, Kaufland Lyoner, Becel Pro Activ, Lieken Urkorn Kraftklotz. more...

3518 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gawer1702's Journal, 29 May 21

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gawer1702's Weight History