Weigh In record (no journal entry) for 16 May 2021
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110.3 kg
Lost so far: 1.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 57.67g | Prot: 69.30g | Carbs: 232.67g.
Breakfast: Omelett einfach, Dinkel Vollkorn Brot. Lunch: Dr. Oetker Paula Pudding, Gemüse Suppe. Afternoon Tea: Rama Margarine, Gurke (mit Schale), K-Classic Butterkäse, Dinkel Vollkorn Brot. Dinner: Schnittlauch, K-Classic Butterkäse, Rama Margarine, Dinkel Vollkorn Brot. Snacks/Other: Ferrero Ü-Ei, Kinder Bueno Mini . more...
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3407 kcal
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Exercise:
Fahrrad fahren - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.4 kg a Week
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gawer1702's Weight History
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