Weigh In record (no journal entry) for 23 February 2023
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74.6 kg
Lost so far: 23.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1796 kcal
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Fat: 63.95g | Prot: 95.80g | Carbs: 204.91g.
Breakfast: Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Nespresso Caffè. Lunch: Caffo Vecchio Amaro del Capo, Madama Oliva Lupini Salati, Barilla Fusilli, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Barilla Sugo alle Olive, Nespresso Caffè. Dinner: Succo di Limone, Conad Cuore di Lattuga, Pomodoro Cuore di Bue, Cipolle, Hamburger di Chianina. Snacks/Other: Chiquita Banana, Mandarino, Nespresso Caffè. more...
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Losing 0.2 kg a Week
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perdopeso73's Weight History
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