Weigh In record (no journal entry) for 23 February 2023
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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974 kcal
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Fat: 25.23g | Prot: 52.12g | Carbs: 128.98g.
Breakfast: Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali, Sunny Via Sciroppo d'agave. Lunch: Mulino Bianco Pan Bauletto, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: McDonald's Hamburger. more...
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Losing 3.5 kg a Week
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