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hmmmm
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2190 kcal
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Fat: 54.36g | Prot: 165.88g | Carbs: 247.35g.
Breakfast: AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Dinner: AH Basic Spaghetti. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Jumbo Jong Belegen 30+ Kaas. more...
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Gaining 2.8 kg a Week
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