Weigh In record (no journal entry) for 23 February 2023
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76.7 kg
Lost so far: 8.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1838 kcal
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Fat: 67.27g | Prot: 75.66g | Carbs: 158.19g.
Breakfast: Äpfel, REWE Avocado, Vollkornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Mazola Keimöl, Zucchini, Edeka Rotbarschfilet. Dinner: Tomaten, Käse, Deluxe Geräucherter Lachs, Butter, Mischbrot, Harry Dinkeltoast. Snacks/Other: Niederegger Marzipan Classic, Bounty Bounty, Roter Tafelwein, Spunk Salzlakritz . more...
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Gaining 0.3 kg a Week
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Karin-Ellen's Weight History
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