kumiho1990's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

45.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2023:

602 kcal

Fat: 22.85g | Prot: 16.81g | Carbs: 84.25g. Breakfast: Усладов Торт Шоколадный, Нескафе Кофе с Молоком без Сахара , Хохланд Творожный Сыр, Владимирский Стандарт Колбаса Докторская, Даниловский Хлеб Зерновой на Закваске , Smart Cafe Каша Овсяная с Бананом. more...

1348 kcal

Exercise: Sleeping - 7 hours and 6 minutes, Resting - 15 hours and 54 minutes, Hiking - 1 hour. more...

Gaining 1.4 kg a Week

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kumiho1990's Journal, 23 Feb 23

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kumiho1990's Weight History