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isatokhaine
Journal
03 Jan 15
isatokhaine's Journal, 03 Jan 15
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Weigh In record (no journal entry) for 03 January 2015
127.9 kg
Lost so far:
29.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2015:
864 kcal
Fat: 25.88g | Prot: 52.27g | Carbs: 105.34g.
Breakfast:
Egg (Whole).
Lunch:
Kroger Mild Cheddar & Monterey Jack Cheese, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Rigatoni.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Cherry.
more...
3939 kcal
Exercise:
walking 0 to 3 incline 3.5 speed 130 hb. taking it easy due to antibiotics and steroids for leg on new cycle. its doing better. 5 min cool down afterward - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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isatokhaine's Weight History
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