isatokhaine's Journal, 03 Jan 15

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Weigh In record (no journal entry) for 03 January 2015

127.9 kg Lost so far: 29.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2015:

864 kcal

Fat: 25.88g | Prot: 52.27g | Carbs: 105.34g. Breakfast: Egg (Whole). Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Mushrooms, StarKist Foods Chunk Light Tuna in Water, Rigatoni. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...

3939 kcal

Exercise: walking 0 to 3 incline 3.5 speed 130 hb. taking it easy due to antibiotics and steroids for leg on new cycle. its doing better. 5 min cool down afterward - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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isatokhaine's Weight History

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isatokhaine's Journal, 03 Jan 15

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isatokhaine's Weight History