Weigh In record (no journal entry) for 23 February 2023
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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470 kcal
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Fat: 17.75g | Prot: 35.87g | Carbs: 38.01g.
Breakfast: Ермолино Блины с Мясом, Evolution Food Клетчатка Свекловичная, Творог (Обезжиренный). more...
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Gaining 0.7 kg a Week
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