Weigh In record (no journal entry) for 23 February 2023
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86.3 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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985 kcal
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Fat: 42.31g | Prot: 109.62g | Carbs: 39.57g.
Breakfast: Möhren, Edeka Eiweißbrot, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Aldi Datteltomaten, Milsa Kräuterquark, Könecke Bockwurst, Aldi Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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