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1. Tag nach Aschermittwoch
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1573 kcal
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Fat: 82.87g | Prot: 91.91g | Carbs: 107.41g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Herta Genuss Momente Grillschinken, Wiltmann Edel Salami, Exquisa 0,2% Fitline Frischkäse , Butter, American Style American Sandwich. Second Breakfast: Alnatura Linsenwaffeln, DM Mivolis Diät Vitalkost. Lunch: Thermomix Lachs-Spinat-Quiche. Dinner: Herta Genuss Momente Grillschinken, Exquisa 0,2% Fitline Frischkäse , Butter, GutBio Das Pure, Gemüsesuppe. Snacks/Other: Baumkuchen. more...
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1970 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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S. Niessen 's Weight History
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