Weigh In record (no journal entry) for 23 February 2023
|
80.7 kg
Lost so far: 6.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1599 kcal
|
Fat: 40.74g | Prot: 80.63g | Carbs: 221.87g.
Breakfast: Cafe Latte, Erdbeeren, Burger Knäckebrot Urtyp, K-Classic Guacamole Mild. Lunch: REWE Beste Wahl Rinder-Gulasch mit Spätzle. Dinner: K-Classic Guacamole Mild, Kaufland Putenbrust mit Kräutern, Edeka Kräuter Quark Leicht, Dinkelbrot, Dinkelbrot, Dulano Paprikasalami, Kaufland Putenbrust mit Kräutern, K-Classic Guacamole Mild. Snacks/Other: Erdbeeren, RUF Porridge Blueberry Yoghurt, REWE To Go Onigiri Chicken Teriyaki. more...
|
|
1953 kcal
|
Exercise:
Showering - 20 minutes, Driving - 40 minutes, Apple Health - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antje Hasche's Weight History
|