Weigh In record (no journal entry) for 23 February 2023
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103.6 kg
Lost so far: 46.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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669 kcal
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Fat: 24.25g | Prot: 87.57g | Carbs: 22.96g.
Breakfast: Gekochtes Ei. Lunch: Milbona Quark Magerstufe. more...
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Gaining 4.2 kg a Week
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GeroTech's Weight History
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