Weigh In record (no journal entry) for 23 February 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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980 kcal
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Fat: 24.81g | Prot: 76.29g | Carbs: 113.16g.
Breakfast: Kue Bolu Coklat. Lunch: Uleg Sambal Terasi, Dada Ayam, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Bakso Ayam. more...
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Losing 2.3 kg a Week
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mm akbarabadi785's Weight History
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