Weigh In record (no journal entry) for 11 February 2023
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1629 kcal
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Fat: 77.66g | Prot: 82.64g | Carbs: 150.80g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Cinnamon , Simply Nature Organic Wildflower Honey, Nature's Path Gluten Free Oats, Vital Proteins Collagen Peptides, Chobani Coffee Creamer Vanilla. Lunch: Happy Farms Sharp Cheddar Cheese, Synergy Trilogy Kombucha (Bottle), Live G Free Sweet Chili Brown Rice Crisps, Boar's Head Genoa Salami. Dinner: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Blueberry Pancakes , Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Friendly Farms Organic Whole Milk. more...
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Gaining 0.1 kg a Week
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