Weigh In record (no journal entry) for 22 February 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1411 kcal
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Fat: 93.16g | Prot: 68.47g | Carbs: 86.84g.
Breakfast: Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal, Coca-Cola Diet Coke (Can). Lunch: Cherry Tomatoes, Dole Portobello Mushroom Caps, Black Olives, Skinless Chicken Breast, Boiled Egg, Olive Oil , Spinach . Dinner: Tea with Milk. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.5 kg a Week
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gallusgal's Weight History
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