Weigh In record (no journal entry) for 23 February 2023
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1292 kcal
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Fat: 64.32g | Prot: 62.15g | Carbs: 111.01g.
Breakfast: Bango Kecap Manis, Telur Rebus, Sosis Ayam, Telur Rebus, Telur (Utuh), Nasi Putih, Mentimun (dengan Kulit), Selada Kol, Sambal Goreng, ABC Terasi Udang. Lunch: ABC Saus Sambal , Telur Dadar, Forvita Margarine, Kewpie Spicy Tomato, Telur Dadar. Dinner: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Fortune Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak). Snacks/Other: Forisa Silky Pudding Taro. more...
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2495 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ryska_ditha's Weight History
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