Weigh In record (no journal entry) for 23 February 2023
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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309 kcal
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Fat: 7.55g | Prot: 9.87g | Carbs: 53.82g.
Breakfast: Telur Rebus Lunak, Roti Gandum. Snacks/Other: Siantar Top French Fries 2000, Jeruk, Nanas. more...
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Losing 1.0 kg a Week
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