Weigh In record (no journal entry) for 22 February 2023
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139.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2300 kcal
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Fat: 115.50g | Prot: 113.56g | Carbs: 196.86g.
Breakfast: Pastel de Carne, Pão Francês, Frango (Empanado e Frito). Lunch: Batatas Fritas, Bife a Milanesa, Arroz Branco (Cozido). Dinner: Pão Francês, Carne Moída Refogada. Snacks/Other: Ovo Cozido. more...
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Gaining 1.0 kg a Week
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Ande.digui's Weight History
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