Weigh In record (no journal entry) for 22 February 2023
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62.5 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1148 kcal
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Fat: 52.73g | Prot: 36.72g | Carbs: 127.92g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Frühlingsrolle mit Hühnchen oder Pute, Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Reis (Gekocht). Dinner: SPAR Enjoy Caesars Salat + Dressing, Kinder Maxi King. more...
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Losing 2.1 kg a Week
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larigurl's Weight History
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