Weigh In record (no journal entry) for 12 February 2023
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92 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1612 kcal
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Fat: 40.66g | Prot: 108.75g | Carbs: 203.85g.
Breakfast: Tavuk Göğüs Eti, Portakal, Beyaz Ekmek, Nohut Yemeği, Pirinç Lapası, Yumurta, Nesquik Çokokare, Mis Laktozsuz Süt, Multipower Whey Protein, Muz. more...
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2618 kcal
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Exercise:
Cardio - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Talhaakca's Weight History
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