Weigh In record (no journal entry) for 21 February 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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4149 kcal
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Fat: 82.65g | Prot: 245.50g | Carbs: 581.68g.
Breakfast: Mardel Dulce de Leche, Mcennedy Salsa Curry y Pepinillo, Aldi Queso Maasdam, Tello Pechuga de Pollo Finas Lonchas 90%, Mercadona Barra Rustica, Crownfield Copos de Avena, Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Semidesnatada, Valor cao a la Taza. Lunch: Hacendado Barra Picos, Mercadona Barra Rustica, Aldi Queso Maasdam, Valley Spire Queso Cheddar, Lidl Queso Madurado en Cava, Gallo Macarrones, Lidl Solomillo de Pavo, Hacendado Wok de Verduras Asiático. Dinner: Heinz Classic Barbecue, Hacendado Barra Picos, Chene d'Argent Queso Camembert, Hacendado Gnocchi, Lidl Filetes de Lomo Muy Jugosos, Freshona Salteado Estilo Mexicano, Hacendado Ensaladilla, Freshona Salteado Estilo Mexicano, Hacendado Ensaladilla. Snacks/Other: Fontaneda Digestive Finas Chocolate Negro, Chips Ahoy Chips Ahoy Original, Lidl Manzana Pink Lady. more...
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3595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 22 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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