Weigh In record (no journal entry) for 12 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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873 kcal
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Fat: 31.91g | Prot: 25.35g | Carbs: 116.44g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Яблоки Гала, Кофе (Растворимое). Lunch: Baileys Ликёр, La Pina Арахисовая Паста, Ашан Яблоко Ред Чиф, Овсяное Молоко, Кофе Эспрессо. Dinner: Вареное Яйцо, Curtis Черный Чай. Snacks/Other: Ашан Яблоко Ред Чиф, Овсяное Молоко, Кофе Эспрессо. more...
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1729 kcal
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Exercise:
ходьба - 4 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 7 hours. more...
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twinpix400's Weight History
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