Weigh In record (no journal entry) for 22 February 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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4351 kcal
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Fat: 166.43g | Prot: 206.12g | Carbs: 486.26g.
Breakfast: Erdnussmus, Vegan Protein 3K Chocolate Flavor, Natives Oliven Öl Extra, Sauerkirschen Tiefgefroren, Bio Leinsamen, Tasty Whey - Chocolate, Kürbiskerne, Grünkohl, Sonnenblumenkerne, Haferflocken, Brokkoli, Banane. Lunch: Huvudroll Plant Balls, Gehackte Tomaten, Dinkelnudeln, REWE Bio Junge Erbsen, Fusilli, Vollkornnudeln, Gekochtes Ei. Dinner: Aldi Bio Bio Sultaninen, REWE Avocado, Clarky's Feinste Nussvariationen, Golden Toast Körner Harmonie Toast. more...
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Gaining 0.0 kg a Week
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PumpingDennis's Weight History
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