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a 2 z
Journal
22 Feb 23
a 2 z's Journal, 22 Feb 23
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Well, I went rogue during the holidays. I'm back! It's so much easier to keep track.
66.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2023:
2434 kcal
Fat: 112.43g | Prot: 63.54g | Carbs: 300.47g.
Breakfast:
Cheese Pizza, Whole Milk.
Lunch:
Market Pantry Sugar Cookies with Icing, Carrot Cake with Icing.
more...
2568 kcal
Exercise:
Housework - 35 minutes, Dance (slow step) - 2 hours, Shopping - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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a 2 z's Weight History
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