a 2 z's Journal, 22 Feb 23

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Well, I went rogue during the holidays. I'm back! It's so much easier to keep track.

66.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

2434 kcal

Fat: 112.43g | Prot: 63.54g | Carbs: 300.47g. Breakfast: Cheese Pizza, Whole Milk. Lunch: Market Pantry Sugar Cookies with Icing, Carrot Cake with Icing. more...

2568 kcal

Exercise: Housework - 35 minutes, Dance (slow step) - 2 hours, Shopping - 5 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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a 2 z's Journal, 22 Feb 23

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a 2 z's Weight History