Weigh In record (no journal entry) for 22 February 2023
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112 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1005 kcal
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Fat: 48.83g | Prot: 49.09g | Carbs: 94.32g.
Breakfast: Perdigão Linguiça Suína, Banana Prata, Parmalat Leite Integral. Lunch: Tomates, Abóbora Moranga, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Abóbora Moranga, Repolho Verde, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Soya Óleo de Soja, Yoki Milho para Pipoca. more...
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Gaining 0.2 kg a Week
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alinegines1105's Weight History
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