Weigh In record (no journal entry) for 20 February 2023
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1049 kcal
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Fat: 17.67g | Prot: 102.69g | Carbs: 109.86g.
Breakfast: Côte d'Or Bio Noir 85%, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Dinner: Danone Hipro Vaniglia, Gran Mare Tonno al Naturale, Pane Bianco, Sapor di Cascina Cotto di Tacchino alle Olive. Snacks/Other: Wasa Integrale, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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