Weigh In record (no journal entry) for 21 February 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1223 kcal
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Fat: 26.13g | Prot: 103.74g | Carbs: 138.46g.
Breakfast: Côte d'Or Bio Noir 85%, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: OK Bio Gallette di Mais, Lidl Controfiletti di Pollo, Amonatura Mandorle Sgusciate. Dinner: Penny Market Cacao Balls, Myprotein Soy Protein Isolate Salted Caramel, Gran Mare Tonno al Naturale, Pane Bianco, Le Naturelle Albume d'uovo, Uovo Sodo, Gli Allegri Sapori Couscous. Snacks/Other: Melinda Mela, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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