Weigh In record (no journal entry) for 22 February 2023
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121.6 kg
Lost so far: 3.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1329 kcal
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Fat: 38.88g | Prot: 84.35g | Carbs: 171.57g.
Breakfast: Scott & Jon's Garlic Butter Shrimp Rice Bowl. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: On The Border Tortilla Chips, Mighty Meals Shrimp Fajita Bowl, Daisy Sour Cream, Mexican Rice. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 1.0 kg a Week
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Bendywva's Weight History
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