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It is good to see a lower number today. I know it isn't recommended to weigh in daily, but if I weigh in in the morning then I am less likely to get on the scales out of curiosity later in the day. Weighing later in the day can be discouraging.
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121.7 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1581 kcal
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Fat: 35.24g | Prot: 80.36g | Carbs: 245.06g.
Breakfast: Gala Apples, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Lunch: Snack Pack Sugar Free Vanilla Pudding, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Snack Pack Sugar Free Chocolate Pudding, Healthy Choice Cauliflower Crust Flatbread Pizza. Snacks/Other: Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 5.4 kg a Week
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