Weigh In record (no journal entry) for 22 February 2023
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85 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1353 kcal
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Fat: 83.84g | Prot: 104.00g | Carbs: 42.20g.
Breakfast: Куриная Грудка Отварная, Пятерочка Хлеб Зерновой Мультизлаковый со Льном. Dinner: Салат Крабовый, Запеченная или Жареная Форель. Snacks/Other: Авокадо Авокадо. more...
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Losing 1.8 kg a Week
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Zhuk1994's Weight History
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