Weigh In record (no journal entry) for 21 February 2023
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77 kg
Lost so far: 50 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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603 kcal
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Fat: 17.36g | Prot: 45.32g | Carbs: 60.80g.
Breakfast: Chicken Breast, Shallots , Saori Saos Tiram, Quaker Oatmeal, White Pepper , Salt , Egg, Garlic . Lunch: Egg Drop Soup, Hoka Hoka Bento Nasi Putih, Finna Kerupuk Rasa Bawang. more...
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Gaining 4.6 kg a Week
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novianaud18's Weight History
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